Weekly Training Blocks
Class schedule at a glance
Use this schedule as a planning guide for current weekday classes. Trial booking confirms the best starting class for your age, belt level, and goals.
Monday
Tuesday
Wednesday
Thursday
Friday
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 4:20 | TIGERS4:20 - 4:50 | PURPLE-RED4:20 - 5:00 | TIGERS4:20 - 4:50 | WHITE-GREEN4:20 - 5:00 | TIGERS4:20 - 4:50 |
| 4:50 | RED/BLACK & BLACK BELTS4:50 - 5:30 | TIGERS5:00 - 5:30 | WHITE-GREEN4:50 - 5:30 | SPARRING FUNDAMENTALS5:00 - 5:30 | ALL BELTS4:50 - 5:30 |
| 5:30 | WHITE-GREEN5:30 - 6:10 | WHITE-GREEN5:30 - 6:10 | RED/BLACK & BLACK BELTS5:30 - 6:10 | PURPLE-RED5:30 - 6:10 | PRIVATE LESSONS(by appointment only) |
| 6:10 | COMP TEAM LEADERSHIP6:10 - 6:40 | RED/BLACK & BLACK BELTS6:10 - 6:40 | ADVANCED SPARRING6:10 - 6:40 | XTREME LEADERSHIP6:10 - 6:40 | |
| 6:40 | PURPLE-RED6:40 - 7:20 | LEGACY6:50 - 7:20 | PURPLE-RED6:40 - 7:20 | RED/BLACK & BLACK BELTS6:40 - 7:20 | |
| 7:30 | TEENS/ADULTS7:30 - 8:30 | TEENS/ADULTS7:30 - 8:30 | TEENS/ADULTS7:30 - 8:30 | TEENS/ADULTS7:30 - 8:30 | |
| 8:30 | TEENS/ADULTS SPARRING8:30 - 9:00 |
Class groups at a glance
TIGERS classes serve younger beginners with short, focused blocks that build listening skills and coordination. WHITE-GREEN and PURPLE-RED groups focus on technical fundamentals, partner drills, and controlled progression through belt material. RED/BLACK and BLACK BELT blocks increase precision, accountability, and advanced combinations. COMP TEAM LEADERSHIP, XTREME LEADERSHIP, and LEGACY sessions support students who are working on competitive mindset, leadership habits, and higher-level responsibility. TEENS/ADULTS classes provide practical technique and conditioning at scalable intensity. PRIVATE LESSONS are available by appointment for targeted coaching and individual goals.
Need help choosing a class time?
Book a trial class and we will match your family with the best schedule block.